Guacamole Recipe

Posted by
Rate It!
Guacamole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix everything together and blend well. Chill in fridge up to 2 hours.
  2. Serve with corn chip !
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.18 Kcal (398 kJ)
Calories from fat 67.93 Kcal
% Daily Value*
Total Fat 7.55g 12%
Sodium 30.09mg 1%
Potassium 312.07mg 7%
Total Carbs 8.04g 3%
Sugars 2.01g 8%
Dietary Fiber 4.12g 16%
Protein 1.6g 3%
Vitamin C 8.9mg 15%
Iron 0.7mg 4%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 132.16 Kcal (553 kJ)
Calories from fat 94.32 Kcal
% Daily Value*
Total Fat 10.48g 12%
Sodium 41.78mg 1%
Potassium 433.32mg 7%
Total Carbs 11.16g 3%
Sugars 2.79g 8%
Dietary Fiber 5.72g 16%
Protein 2.22g 3%
Vitamin C 12.4mg 15%
Iron 1mg 4%
Calcium 20.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top