Deep Fried Guacamole Recipe

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Deep Fried Guacamole
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  1. Peel and pit avocados. In a bowl, coarsely mash avocados; fold in onion, jalapenos, cilantro, lime zest and juice, salt, pepper, and garlic.
  2. Line an 8-inch square baking pan with wax or parchment paper. Spoon avocado mixture into pan; spread into an even layer. Place another sheet of parchment on top; freeze until solid, 6 to 8 hours.
  3. At least 30 mins before serving, in a small shallow bowl, beat eggs with 3 tablespoons water.
  4. Remove avocado mixture to a cutting board; cut into small cubes. Dip each cube in flour, then egg wash, breadcrumbs, and again in wash and breadcrumbs. Arrange in a large baking pan; cover and return to the freezer until firm, 20 to 30 minutes. (You can leave these overnight in the freezer if you want to have the prep work done ahead of time.).
  5. When you are ready to cook these, in a deep skillet or pot, heat oil to 350°F Fry frozen guacamole bites in batches until golden; drain on paper towels.
  6. Serve immediately sprinkled, if desired, with kosher salt. :-).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.01 Kcal (607 kJ)
Calories from fat 71.73 Kcal
% Daily Value*
Total Fat 7.97g 12%
Cholesterol 39.98mg 13%
Sodium 166.84mg 7%
Potassium 244.3mg 5%
Total Carbs 15.9g 5%
Sugars 1.35g 5%
Dietary Fiber 3.71g 15%
Protein 3.74g 7%
Vitamin C 6.9mg 11%
Iron 1.1mg 6%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 142.84 Kcal (598 kJ)
Calories from fat 70.65 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 39.38mg 13%
Sodium 164.34mg 7%
Potassium 240.64mg 5%
Total Carbs 15.66g 5%
Sugars 1.33g 5%
Dietary Fiber 3.65g 15%
Protein 3.69g 7%
Vitamin C 6.7mg 11%
Iron 1.1mg 6%
Calcium 25.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • saturated fat free,
  • good source of fiber

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