Calories in Usda Nuts, pine nuts, dried

227Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 0.25 cup
Calories 227.14 Kcal (951 kJ)
Calories from fat 207.67 Kcal
% Daily Value*
Total Fat 23.07g 35%
Saturated Fat 1.65g 8%
Sodium 0.68mg 0%
Potassium 201.49mg 4%
Total Carbs 4.41g 1%
Sugars 1.21g 5%
Dietary Fiber 1.25g 5%
Protein 4.62g 9%
Vitamin C 0.3mg 0%
Iron 1.9mg 10%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 33.75 g
  • Cal: 11.4 %
  • Fat: 35.5 %
  • Carb: 1.5 %
  • Prot: 9.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.6%)
  • Fat (85.2%)
  • Protein (8.2%)
Usda Nuts, pine nuts, dried Good and Bad Points
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