Avocado Salsa Recipe

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Avocado Salsa
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Ingredients:

Directions:

  1. Mash the avocados, leaving small chunks.
  2. Add remaining ingredients, and mix together.
  3. Let sit in the refrigerator for 1 to 2 hours uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.44 Kcal (1886 kJ)
Calories from fat 373.7 Kcal
% Daily Value*
Total Fat 41.52g 64%
Cholesterol 4.2mg 1%
Sodium 153.63mg 6%
Potassium 1364.3mg 29%
Total Carbs 26.17g 9%
Sugars 3.31g 13%
Dietary Fiber 19.02g 76%
Protein 6.09g 12%
Vitamin C 28.5mg 48%
Iron 2.7mg 15%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 151.55 Kcal (635 kJ)
Calories from fat 125.74 Kcal
% Daily Value*
Total Fat 13.97g 64%
Cholesterol 1.41mg 1%
Sodium 51.69mg 6%
Potassium 459.03mg 29%
Total Carbs 8.81g 9%
Sugars 1.11g 13%
Dietary Fiber 6.4g 76%
Protein 2.05g 12%
Vitamin C 9.6mg 48%
Iron 0.9mg 15%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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