Dover Canyon Pasta Salad Recipe

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Dover Canyon Pasta Salad
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Ingredients:

Directions:

  1. In a large stockpot, bring 8 cups of water and a dash of sea salt to a boil.
  2. Add the pasta and cook over medium heat according to package directions until al dente, 8 to 12 minutes.
  3. Remove from heat, rinse pasta with cold water and drain thoroughly.
  4. Allow to cool.
  5. In a large, attractive bowl, gently combine the pasta, roma tomatoes, avocado, basil and grated Reggiano/Parmesan.
  6. In a small bowl, whisk together the olive oil, balsamic vinegar and herbs.
  7. Pour over the pasta salad and toss gently.
  8. Cover with plastic wrap and allow to marinate in the refrigerator for at least half an hour.
  9. Toss again before serving.
  10. Wine suggestion: Anything from a chilled sauvignon blanc to a mellow white like chardonnay or pinot blanc would go with the light, creamy flavors of this pasta salad, or try gently spicy reds like pinot noir and sangiovese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.13 Kcal (947 kJ)
Calories from fat 203.61 Kcal
% Daily Value*
Total Fat 22.62g 35%
Cholesterol 0.57mg 0%
Sodium 49.24mg 2%
Potassium 339.15mg 7%
Total Carbs 7.07g 2%
Sugars 1.96g 8%
Dietary Fiber 3.96g 16%
Protein 1.81g 4%
Vitamin C 10.5mg 18%
Iron 0.6mg 3%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 177.63 Kcal (744 kJ)
Calories from fat 159.94 Kcal
% Daily Value*
Total Fat 17.77g 35%
Cholesterol 0.45mg 0%
Sodium 38.68mg 2%
Potassium 266.4mg 7%
Total Carbs 5.55g 2%
Sugars 1.54g 8%
Dietary Fiber 3.11g 16%
Protein 1.42g 4%
Vitamin C 8.3mg 18%
Iron 0.5mg 3%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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