Guacamole Recipe

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Guacamole
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Ingredients
11
Count
Nutrition
133
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Peel avocados & mash w/ fork - you want it to be a lot of small chunks, not a smooth puree.
  2. Mix in all other ingredients and combine well. Place in serving bowl & cover with plastic wrap pressed directly onto the surface of the guac.
  3. Keep covered & refrigerated until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.42 Kcal (559 kJ)
Calories from fat 102.22 Kcal
% Daily Value*
Total Fat 11.36g 17%
Sodium 155.58mg 6%
Potassium 426.61mg 9%
Total Carbs 9.79g 3%
Sugars 1.99g 8%
Dietary Fiber 5.87g 23%
Protein 2.02g 4%
Vitamin C 9.6mg 16%
Iron 1mg 6%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 142.01 Kcal (595 kJ)
Calories from fat 108.81 Kcal
% Daily Value*
Total Fat 12.09g 17%
Sodium 165.61mg 6%
Potassium 454.11mg 9%
Total Carbs 10.42g 3%
Sugars 2.12g 8%
Dietary Fiber 6.25g 23%
Protein 2.15g 4%
Vitamin C 10.2mg 16%
Iron 1.1mg 6%
Calcium 19.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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