Spinach and Sweet Potatoes Recipe

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Spinach and Sweet Potatoes
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Ingredients
2
Count
Nutrition
630
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Pierce sweet potato several times with a fork. Bake at 400° for 45 minutes or until tender. Cool 45 minutes or until cool enough to handle. Peel sweet potato, and place flesh in a food processor.
  3. While potato bakes, place spinach in a vegetable steamer. Steam, covered, 3 minutes or until spinach wilts. Reserve cooking liquid.
  4. Add spinach to potato in food processor; process until smooth, adding cooking liquid, 1 tablespoon at a time, to reach desired consistency.
  5. Easy Freezing This recipe is based on 1/4-cup serving sizes. If you freeze batches in ice-cube trays, one cube usually holds 2 tablespoons. We recommend defrosting just one cube when baby is new to solid food. Later on when baby has started eating more, defrost two to four cubes (2 to 4 ounces or 1/4 to 1/2 cup).
  6. Canned Produce
  7. Many grocery stores now sell canned organic pumpkin, sweet potato, and butternut squash. These are great options for baby when you don't have time to cook since they usually only require a little breast milk or formula and stirring to loosen the texture to that of a baby puree. Choose a brand that lists only the vegetable and water in the ingredient list.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.81 Kcal (2637 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 155.93mg 6%
Potassium 955.4mg 20%
Total Carbs 138.7g 46%
Sugars 55.34g 221%
Dietary Fiber 14.51g 58%
Protein 35.67g 71%
Vitamin C 5.7mg 9%
Vitamin A 2.8mg 95%
Iron 2.8mg 16%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 83.14 Kcal (348 kJ)
Calories from fat 7.13 Kcal
% Daily Value*
Total Fat 0.79g 9%
Sodium 20.58mg 6%
Potassium 126.12mg 20%
Total Carbs 18.31g 46%
Sugars 7.31g 221%
Dietary Fiber 1.91g 58%
Protein 4.71g 71%
Vitamin C 0.7mg 9%
Vitamin A 0.4mg 95%
Iron 0.4mg 16%
Calcium 11.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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