Tomato Vegetable Casserole Recipe

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Tomato Vegetable Casserole
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  1. Preheat the oven to 400 degrees F.
  2. Toss the potato, yam, bell pepper, carrots, and 2 tablespoons of olive oil in a 13 by 9 by 2-inch baking dish to coat. Sprinkle with salt and pepper and toss until coated. Spread vegetables evenly over the bottom of the pan.
  3. Arrange the onion slices evenly over the vegetable mixture. Arrange the zucchini over the onion. Drizzle with 2 tablespoons of oil. Sprinkle with salt and pepper. Arrange the tomato slices over the zucchini.
  4. Stir the Parmesan and bread crumbs in a small bowl to blend. Sprinkle the Parmesan bread crumbs over the vegetables in the baking dish. Drizzle with the last tablespoon of olive oil.
  5. Bake uncovered until the vegetables are tender, and the topping is golden brown, about 40 minutes. Garnish with fresh basil sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1262.07 Kcal (5284 kJ)
Calories from fat 766.63 Kcal
% Daily Value*
Total Fat 85.18g 131%
Cholesterol 44mg 15%
Sodium 1114.14mg 46%
Potassium 2459.72mg 52%
Total Carbs 97.62g 33%
Sugars 33.41g 134%
Dietary Fiber 17.61g 70%
Protein 31.55g 63%
Vitamin C 189.9mg 316%
Vitamin A 6.8mg 226%
Iron 54.3mg 302%
Calcium 746.7mg 75%
Amount Per 100 g
Calories 119.51 Kcal (500 kJ)
Calories from fat 72.6 Kcal
% Daily Value*
Total Fat 8.07g 131%
Cholesterol 4.17mg 15%
Sodium 105.5mg 46%
Potassium 232.93mg 52%
Total Carbs 9.24g 33%
Sugars 3.16g 134%
Dietary Fiber 1.67g 70%
Protein 2.99g 63%
Vitamin C 18mg 316%
Vitamin A 0.6mg 226%
Iron 5.1mg 302%
Calcium 70.7mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
  • 34

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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