Sweet Potato and Spinach Curry Recipe

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Sweet Potato and Spinach Curry
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  1. Cook the sweet potato in boiling water for 10 minutes, drain and set aside.
  2. Heat the oil and fry the onion, garlic and turmeric over a gentle heat for 3 minutes, add the chilie and paste and cook for another 2 minutes.
  3. Add coconut milk and simmer for 5 minutes. Add the sweet potato and season with salt if desired. Continue to simmer for a further 5 minutes.
  4. Stir in spinach, cover the pan and simmer for 2 - 3 mins until the spinach has wilted and the curry is hot throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.38 Kcal (2036 kJ)
Calories from fat 332.66 Kcal
% Daily Value*
Total Fat 36.96g 57%
Sodium 162.32mg 7%
Potassium 1132.83mg 24%
Total Carbs 38.7g 13%
Sugars 9.73g 39%
Dietary Fiber 8.21g 33%
Protein 7.04g 14%
Vitamin C 43mg 72%
Vitamin A 1.3mg 43%
Iron 5.9mg 33%
Calcium 127.2mg 13%
Amount Per 100 g
Calories 141.57 Kcal (593 kJ)
Calories from fat 96.83 Kcal
% Daily Value*
Total Fat 10.76g 57%
Sodium 47.25mg 7%
Potassium 329.74mg 24%
Total Carbs 11.26g 13%
Sugars 2.83g 39%
Dietary Fiber 2.39g 33%
Protein 2.05g 14%
Vitamin C 12.5mg 72%
Vitamin A 0.4mg 43%
Iron 1.7mg 33%
Calcium 37mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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