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Sweet Potato and Spinach Curry Recipe

Sweet Potato and Spinach Curry Recipe

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Ingredients:

Serving

500 g sweet potatoes, peeled and chunked
3 tbsp vegetable oil
1 red onion, chopped
2 garlic cloves, crushed
1 tsp turmeric
1 large red chili pepper , deseeded and chopped
400 ml coconut milk
250 g baby spinach, washed
1 tbsp curry paste (you choice of strength)

Directions:

Cook the sweet potato in boiling water for 10 minutes, drain and set aside.
Heat the oil and fry the onion, garlic and turmeric over a gentle heat for 3 minutes, add the chilie and paste and cook for another 2 minutes.
Add coconut milk and simmer for 5 minutes. Add the sweet potato and season with salt if desired. Continue to simmer for a further 5 minutes.
Stir in spinach, cover the pan and simmer for 2 - 3 mins until the spinach has wilted and the curry is hot throughout.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.38 Kcal (2036 kJ)
Calories from fat	332.66 Kcal
		% Daily Value*
Total Fat	36.96g	57%
Sodium	162.32mg	7%
Potassium	1132.83mg	24%
Total Carbs	38.7g	13%
Sugars	9.73g	39%
Dietary Fiber	8.21g	33%
Protein	7.04g	14%
Vitamin C	43mg	72%
Vitamin A	1.3mg	43%
Iron	5.9mg	33%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	141.57 Kcal (593 kJ)
Calories from fat	96.83 Kcal
		% Daily Value*
Total Fat	10.76g	57%
Sodium	47.25mg	7%
Potassium	329.74mg	24%
Total Carbs	11.26g	13%
Sugars	2.83g	39%
Dietary Fiber	2.39g	33%
Protein	2.05g	14%
Vitamin C	12.5mg	72%
Vitamin A	0.4mg	43%
Iron	1.7mg	33%
Calcium	37mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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