Sweet Potato-White Potato Salad Recipe

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Sweet Potato-White Potato Salad
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Ingredients:

Directions:

  1. Place potatoes in two separate saucepans and cover with water. Bring to a boil over high heat, then turn heat to medium-low. Cover, and cook until tender but still firm, 12 to 14 minutes for sweet potatoes, and 10 to 12 minutes for white potatoes. Drain and place in a large mixing bowl. Sprinkle with vinegar, and cool.
  2. To make the dressing, combine the mayonnaise, sour cream, lemon juice, and curry powder in a small bowl. Season to taste with salt and pepper.
  3. Mix the green onions, celery, and cilantro with the potatoes. Pour the dressing over the potato mixture, and toss to evenly coat vegetables. Refrigerate at least 1 hour before serving to let flavors blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.45 Kcal (483 kJ)
Calories from fat 29.69 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 4.95mg 2%
Sodium 136.33mg 6%
Potassium 349.21mg 7%
Total Carbs 19.65g 7%
Sugars 4.24g 17%
Dietary Fiber 2.94g 12%
Protein 2.27g 5%
Vitamin C 3.2mg 5%
Vitamin A 0.9mg 29%
Iron 1mg 6%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 95.14 Kcal (398 kJ)
Calories from fat 24.47 Kcal
% Daily Value*
Total Fat 2.72g 5%
Cholesterol 4.08mg 2%
Sodium 112.34mg 6%
Potassium 287.76mg 7%
Total Carbs 16.19g 7%
Sugars 3.5g 17%
Dietary Fiber 2.42g 12%
Protein 1.87g 5%
Vitamin C 2.6mg 5%
Vitamin A 0.7mg 29%
Iron 0.8mg 6%
Calcium 38.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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