Directions:
- Cut all vegetables into large or small chunks, as desired.
- Cut chicken into small pieces. (my mother leaves the chicken meat on the bone, because the bones add even more flavour).
- Place everything in a large pot, and cover completely with water.
- Add the seasoning.
- Let it come to a boil, and then let it simmer for 1 1/2 hours. It can also be easily refrigerated and then reheated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.47 Kcal (308 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 187.59mg | 8% | |
| Potassium | 483.79mg | 10% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.95 Kcal (192 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 117.3mg | 8% | |
| Potassium | 302.53mg | 10% | |
| Total Carbs | 10.39g | 6% | |
| Sugars | 3.22g | 21% | |
| Dietary Fiber | 2.34g | 15% | |
| Protein | 1.63g | 5% | |
| Vitamin C | 22.2mg | 59% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.3mg | 3% | |
| Calcium | 31.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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