Directions:
- Place sweet potato and potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 15 minutes. Drain and transfer to a large bowl to cool.
- Place salmon into a skillet and pour in milk. Bring to a simmer, cover skillet, and cook until salmon flakes easily with a fork, about 5 minutes. Remove salmon from the skillet; reserve milk in a bowl.
- Heat olive oil in the skillet over medium heat; cook and stir celery, carrot, nutmeg, red pepper flakes, salt, and pepper in the hot oil until celery and carrot are softened, about 5 minutes. Add shallots, parsley, cilantro, and garlic; cook and stir until fragrant, 3 to 5 minutes.
- Pour wheat germ, egg, and reserved milk over sweet potato and potato; mash until evenly combined.
- Flake salmon with a fork; mix flaked salmon and vegetable mixture into the mashed potato mixture using your hands.
- Heat vegetable oil large saucepan or skillet over medium-high heat.
- Pour bread crumbs into a large bowl.
- Form salmon mixture into patties using your hands; press each patty into bread crumbs, coating both sides.
- Fry patties, working in batches, in the hot oil until crisp and golden, about 3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.72 Kcal (1188 kJ) | ||
| Calories from fat | 101.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 27.88mg | 9% | |
| Sodium | 308.67mg | 13% | |
| Potassium | 598.64mg | 13% | |
| Total Carbs | 36.73g | 12% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 9.75g | 20% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 147.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 135.23 Kcal (566 kJ) | ||
| Calories from fat | 48.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 17% | |
|---|---|---|---|
| Cholesterol | 13.29mg | 9% | |
| Sodium | 147.12mg | 13% | |
| Potassium | 285.33mg | 13% | |
| Total Carbs | 17.51g | 12% | |
| Sugars | 4.4g | 37% | |
| Dietary Fiber | 2.17g | 18% | |
| Protein | 4.65g | 20% | |
| Vitamin C | 4.3mg | 15% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1mg | 12% | |
| Calcium | 70.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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