Sweet Potato And Spinach Hash With Eggs Recipe

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Sweet Potato And Spinach Hash With Eggs
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  1. Heat oil in skillet over medium heat; add onions and garlic and saute 2 minutes; add sweet potatoes and seasonings. Cook, stirring occasionally, for about 10 minutes until potatoes are just tender.
  2. Stir in Canadian bacon and cook about a minute, then add spinach and cooking until it just starts to wilt - about 5 minutes.
  3. Separate sweet potato mixture into two piles and make a slight well in the center of each with a wooden spoon. Crack one egg into each well. Pour water into pan and cover. See Photo
  4. Cook about 3 minutes or until eggs reach desired level of doneness.
  5. Using large spatula, transfer each pile of hash with egg on top to serving plates. Garnish with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.74 Kcal (1820 kJ)
Calories from fat 211.44 Kcal
% Daily Value*
Total Fat 23.49g 36%
Cholesterol 210.66mg 70%
Sodium 869.91mg 36%
Potassium 1035.41mg 22%
Total Carbs 35.65g 12%
Sugars 7.73g 31%
Dietary Fiber 7.5g 30%
Protein 23.05g 46%
Vitamin C 11.4mg 19%
Vitamin A 2mg 68%
Iron 5.7mg 32%
Calcium 201.8mg 20%
Amount Per 100 g
Calories 113.24 Kcal (474 kJ)
Calories from fat 55.08 Kcal
% Daily Value*
Total Fat 6.12g 36%
Cholesterol 54.87mg 70%
Sodium 226.6mg 36%
Potassium 269.71mg 22%
Total Carbs 9.29g 12%
Sugars 2.01g 31%
Dietary Fiber 1.95g 30%
Protein 6g 46%
Vitamin C 3mg 19%
Vitamin A 0.5mg 68%
Iron 1.5mg 32%
Calcium 52.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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