Sweet Potato Bisque Recipe

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Sweet Potato Bisque
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Ingredients:

Directions:

  1. Roast sweet potatoes in 450 degree F (230 degrees C) oven for 30 minutes. Remove from oven and slice open, allowing to cool while assembling rest of soup.
  2. Saute onion and garlic in olive oil and butter until soft and slightly browned. Add potatoes to pot and saute 1 minute. Stir in flour. Deglaze pan with broth, scraping up brown bits. Add water and sweet potato flesh. Bring mixture to a boil and reduce heat to medium low. Simmer partially covered for approximately 30 minutes or until vegetables are tender. (Liquid will have reduced to approximately 8 cups.)
  3. Remove from heat and puree soup in batches in blender or directly in pot with hand-held blender.
  4. Return soup to pot and re-heat over low heat. Add buttermilk, nutmeg, ginger, white pepper, thyme, cumin, and salt and pepper to taste, stirring well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.76 Kcal (631 kJ)
Calories from fat 33.36 Kcal
% Daily Value*
Total Fat 3.71g 6%
Cholesterol 5.1mg 2%
Sodium 109.11mg 5%
Potassium 446.49mg 9%
Total Carbs 26.88g 9%
Sugars 5.98g 24%
Dietary Fiber 4.04g 16%
Protein 3.11g 6%
Vitamin C 4.4mg 7%
Vitamin A 1.2mg 39%
Iron 1.4mg 8%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 33.17 Kcal (139 kJ)
Calories from fat 7.34 Kcal
% Daily Value*
Total Fat 0.82g 6%
Cholesterol 1.12mg 2%
Sodium 24mg 5%
Potassium 98.23mg 9%
Total Carbs 5.91g 9%
Sugars 1.32g 24%
Dietary Fiber 0.89g 16%
Protein 0.68g 6%
Vitamin C 1mg 7%
Vitamin A 0.3mg 39%
Iron 0.3mg 8%
Calcium 19.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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