Spicy Bean and Sweet Potato Recipe

Posted by
Rate It!
Spicy Bean and Sweet Potato
Add your photo!



  1. In a bowl, toss your raw veggies in olive oil and season with spices. Place in a large baking dish and roast in 425 degree oven for 20 minutes, tossing around halfway through.
  2. Let cool. Add your roasted veggies to a can of rinsed black beans. Add cilantro and squirt of lime juice. Combine gently. At this point, mixture can be stored for later use.
  3. Warm your wheat tortillas or wraps in microwave according to directions on package. Spray a casserole dish with nonstick spray or olive oil spray.
  4. Add two heaping tablespoons of vegetable and bean mixture to center of wrap. Top with shredded cheese. Fold over, fold in sides, place in pan and continue to roll the others. Place into your baking dish, seam side down so that they stay together.
  5. Bake in 375 degree oven for about 15 minutes or until golden brown. Baking this way will make the tortilla wrap crisp. For a softer burrito, spray burrito with nonstick spray, then wrap in aluminum foil and bake for same amount of time.
  6. Makes about 6 burritos.
  7. Tip: Premake your burritos and wrap them in aluminum foil. Keep in refrigerator for 3-4 days for a quick lunch or dinner!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1515.95 Kcal (6347 kJ)
Calories from fat 314.68 Kcal
% Daily Value*
Total Fat 34.96g 54%
Sodium 139.06mg 6%
Potassium 5991.2mg 127%
Total Carbs 249.53g 83%
Sugars 35.65g 143%
Dietary Fiber 74.14g 297%
Protein 75.88g 152%
Vitamin C 232.2mg 387%
Vitamin A 2.4mg 79%
Iron 339.6mg 1887%
Calcium 617.8mg 62%
Amount Per 100 g
Calories 156.57 Kcal (656 kJ)
Calories from fat 32.5 Kcal
% Daily Value*
Total Fat 3.61g 54%
Sodium 14.36mg 6%
Potassium 618.77mg 127%
Total Carbs 25.77g 83%
Sugars 3.68g 143%
Dietary Fiber 7.66g 297%
Protein 7.84g 152%
Vitamin C 24mg 387%
Vitamin A 0.2mg 79%
Iron 35.1mg 1887%
Calcium 63.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 32.4
  • 37

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top