Spicy Baked Cod Fillets Recipe

Posted by
Rate It!
Spicy Baked Cod Fillets
Add your photo!



  1. Mix together in a large bowl the yogurt, ginger-garlic paste, tandoori paste, tomato puree, soy sauce, vinegar, lemon juice, egg, cayenne pepper (adjust amount to suit your taste), coriander, cumin, turmeric, salt and pepper. Place the fish fillets into the marinade and turn to coat each side. Cover bowl with plastic film and refrigerate for an hour.
  2. Preheat oven to 400 degrees F (200 degrees C). Use one teaspoon each of the butter and olive oil to coat a shallow baking dish large enough to accommodate the fish in a single layer.
  3. Remove fish from marinade and place in baking dish. Drizzle with remaining olive oil and dot with the remaining butter. Bake in preheated over until golden brown on top, about 30 to 40 minutes.
  4. Place fish on warm serving platter and garnish with cilantro, lemon wedges, and onions.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.23 Kcal (566 kJ)
Calories from fat 85.36 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 53.32mg 18%
Sodium 430.52mg 18%
Potassium 290.87mg 6%
Total Carbs 6.29g 2%
Sugars 1.81g 7%
Dietary Fiber 1.5g 6%
Protein 8.1g 16%
Vitamin C 14.2mg 24%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 150.78 Kcal (631 kJ)
Calories from fat 95.17 Kcal
% Daily Value*
Total Fat 10.57g 15%
Cholesterol 59.45mg 18%
Sodium 480.03mg 18%
Potassium 324.32mg 6%
Total Carbs 7.01g 2%
Sugars 2.02g 7%
Dietary Fiber 1.67g 6%
Protein 9.03g 16%
Vitamin C 15.8mg 24%
Vitamin A 0.1mg 2%
Iron 2.8mg 14%
Calcium 68.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top