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Calories in Usda Cod, pacific, cooked, dry heat

24Calories

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Nutrition Facts Usda Cod, pacific, cooked, dry heat

Amount Per 1 oz
Calories 24.08 Kcal (101 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.03g 0%
Cholesterol 16.15mg 5%
Sodium 105.4mg 4%
Potassium 81.88mg 2%
Protein 5.31g 11%
Iron 0.1mg 0%
Calcium 2.8mg 0%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

1%
of RDI* (24 calories) 28.33 g
  • Cal: 1.2 %
  • Fat: 0.2 %
  • Carb: 0 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Cod, pacific, cooked, dry heat Good and Bad Points
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