Calories in Usda Onions

22Calories

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Nutrition Facts Usda Onions

Amount Per 0.5 medium (2-1/2 inch dia)
Calories 22 Kcal (92 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Saturated Fat 0.02g 0%
Sodium 2.2mg 0%
Potassium 80.3mg 2%
Total Carbs 5.14g 2%
Sugars 2.33g 9%
Dietary Fiber 0.94g 4%
Protein 0.61g 1%
Vitamin C 4.1mg 7%
Iron 0.1mg 1%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (22 calories) 55 g
  • Cal: 1.1 %
  • Fat: 0.1 %
  • Carb: 1.7 %
  • Prot: 1.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
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