Directions:
- Cut the chicken into 1in cubes and place in a shallow ovenproof dish.
- Mix the garlic, yogurt, lemon juice, salt and pepper and spices and spread over the chicken.
- Cover and marinate in the refrigerator for at least 1 hour.
- Preheat the oven to 400°F.
- Bake the chicken in the marinade for 35 minutes, turning once or twice during cooking.
- Alternatively, thread the chicken on to skewers and cook under a preheated hot broiler for 15-20 minutes.
- Serve with rice and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.32 Kcal (613 kJ) | ||
| Calories from fat | 41.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 24% | |
| Sodium | 384.13mg | 16% | |
| Potassium | 409.88mg | 9% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 23.99g | 48% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.29 Kcal (395 kJ) | ||
| Calories from fat | 26.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 7% | |
|---|---|---|---|
| Cholesterol | 46.07mg | 24% | |
| Sodium | 247.53mg | 16% | |
| Potassium | 264.12mg | 9% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 1.25g | 8% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 15.46g | 48% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 37.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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