Lentil and Rhubarb Curry With Potatoes and Peas Recipe

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Lentil and Rhubarb Curry With Potatoes and Peas
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  1. For the Spice Blend: In a bowl, stir together all the ingredients.
  2. For the Lentils: In a heavy 3 to 4 quart saucepan, melt the butter over medium heat. Add the onion, shallots, ginger, and a large pinch of salt, cover and cook, stirring occasionally, until the onion is soft, 8-10 minutes. Uncover, stir in the garlic and the spice blend, and cook, stirring, for 2 minutes.
  3. Add the cabbage, potatoes, rhubarb, lentils, brown sugar, and bay leaf, along with enough cold water to cover by 1 inch. Raise the heat to high and bring to a boil, then reduce the heat and simmer gently, uncovered, until the lentils are tender, about 30 minutes. Stir occasionally and add more water as necessary to keep the dish fairly soupy.
  4. When lentils are tender, season with salt to taste, stir in the peas, and simmer until the peas are just tender, about 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.22 Kcal (1144 kJ)
Calories from fat 39.86 Kcal
% Daily Value*
Total Fat 4.43g 7%
Cholesterol 10.18mg 3%
Sodium 67.22mg 3%
Potassium 882.57mg 19%
Total Carbs 47.48g 16%
Sugars 10.59g 42%
Dietary Fiber 16.11g 64%
Protein 13.04g 26%
Vitamin C 27.6mg 46%
Vitamin A 0.5mg 16%
Iron 4.9mg 27%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 114.87 Kcal (481 kJ)
Calories from fat 16.76 Kcal
% Daily Value*
Total Fat 1.86g 7%
Cholesterol 4.28mg 3%
Sodium 28.26mg 3%
Potassium 371.06mg 19%
Total Carbs 19.96g 16%
Sugars 4.45g 42%
Dietary Fiber 6.77g 64%
Protein 5.48g 26%
Vitamin C 11.6mg 46%
Vitamin A 0.2mg 16%
Iron 2.1mg 27%
Calcium 48.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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