Middle Eastern Chickpeas Recipe

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Middle Eastern Chickpeas
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  1. In large heavy skillet sauté garlic, ginger and onion in oil 3-5 minutes until soft.
  2. Add tomatoes, break in smaller pieces. Add 1/2 reserved juice. Add rest of spices. Cook 5 minutes.
  3. Add garbanzos, cook 10 minutes. If too thick, add rest of juice. Add parsley and toss. This recipe isn't too spicy, it's the minimum. Add more to your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.44 Kcal (186 kJ)
Calories from fat 16.6 Kcal
% Daily Value*
Total Fat 1.84g 3%
Sodium 219.19mg 9%
Potassium 116.17mg 2%
Total Carbs 6.08g 2%
Sugars 1.26g 5%
Dietary Fiber 0.99g 4%
Protein 1.35g 3%
Vitamin C 11.4mg 19%
Iron 0.7mg 4%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 90.62 Kcal (379 kJ)
Calories from fat 33.85 Kcal
% Daily Value*
Total Fat 3.76g 3%
Sodium 446.95mg 9%
Potassium 236.87mg 2%
Total Carbs 12.41g 2%
Sugars 2.57g 5%
Dietary Fiber 2.01g 4%
Protein 2.75g 3%
Vitamin C 23.2mg 19%
Iron 1.5mg 4%
Calcium 58.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • saturated fat free,
  • cholesterol free

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