Tropical Mahi Mahi Recipe

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Tropical Mahi Mahi
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  1. In a large resealable plastic bag, combine the flour, 1/2 teaspoon seasoned salt and 1/4 teaspoon pepper; add fillets. Seal bag and turn to coat.
  2. In a large skillet, heat butter and oil. Cook mahi mahi over medium-high heat for 2-3 minutes on each side. Remove and keep warm.
  3. Saute cilantro in pan drippings for 1 minute. Add grape juice; cook until reduced by half. Add cream; cook until reduced by half. Stir in the fruit and remaining seasoned salt and pepper; heat through. Serve with mahi mahi; sprinkle with macadamia nuts. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.77 Kcal (3729 kJ)
Calories from fat 254.78 Kcal
% Daily Value*
Total Fat 28.31g 44%
Cholesterol 64.88mg 22%
Sodium 432.95mg 18%
Potassium 101.19mg 2%
Total Carbs 137.87g 46%
Sugars 6.42g 26%
Dietary Fiber 1.18g 5%
Protein 16.05g 32%
Vitamin C 13.2mg 22%
Iron 0.8mg 4%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 249.99 Kcal (1047 kJ)
Calories from fat 71.5 Kcal
% Daily Value*
Total Fat 7.94g 44%
Cholesterol 18.21mg 22%
Sodium 121.51mg 18%
Potassium 28.4mg 2%
Total Carbs 38.69g 46%
Sugars 1.8g 26%
Dietary Fiber 0.33g 5%
Protein 4.5g 32%
Vitamin C 3.7mg 22%
Iron 0.2mg 4%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
  • 24

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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