Directions:
- First dice the eggplant (I only peel some of the peel that is my personal preference) and soak in salt water for about 1/2 hours.
- This releases the peppery bite to the eggplant.
- While that is soaking prepare the other ingredients that need to be diced and chopped.
- Once the eggplant has soaked, strain it and squeeze dry.
- In a very deep pot heat the olive oil and then add the eggplant.
- Stir the eggplant at high heat for about 10 minutes or until the eggplant becomes soft.
- If the eggplant soaks up all the oil just add water to help from burning it.
- Once the eggplant is soft add the onion and stir for about 5-6 minutes or until the onion is slightly soft then add the remaining ingredients, except the cilantro, and stir until it begins to boil.
- Reduce to min and simmer for about 20 minutes.
- Take of heat, add the cilantro and serve with yoghurt-mint sauce.
- Yoghurt-Mint Sauce 1 cup plain yoghurt 2 crushed garlic salt to taste 1 tbsp finely chopped mint (or dry) Combine all the ingredients and spoon a few tbsp over the eggplant.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.73 Kcal (430 kJ) | ||
| Calories from fat | 39.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Sodium | 745.24mg | 31% | |
| Potassium | 442.35mg | 9% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.31 Kcal (236 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 7% | |
|---|---|---|---|
| Sodium | 408.49mg | 31% | |
| Potassium | 242.46mg | 9% | |
| Total Carbs | 8.21g | 5% | |
| Sugars | 4.38g | 32% | |
| Dietary Fiber | 2.32g | 17% | |
| Protein | 1.12g | 4% | |
| Vitamin C | 6.8mg | 21% | |
| Iron | 0.5mg | 5% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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