Directions:
- Add the onion, ginger, and garlic to the container of a food processor; process until finely chopped.
- Add in the vinegar, coriander, cumin, turmeric, salt, and cayenne pepper; process until the mixture forms a smooth paste.
- Scrape the paste out into a 4-quart slow cooker crock insert.
- Add in the lamb pieces; toss to coat.
- Cover with saran wrap and refrigerate at least 4 hours or overnight.
- Put the crock insert into slow cooker; add in water and stir.
- Cover and cook on LOW for 6-7 hours or until the lamb is tender.
- Transfer the lamb and cooking juices to a big saucepan.
- Cook on the stove over medium-high heat for about 20 minutes, stirring frequently (cook until all the liquid has evaporated and the lamb is sizzling).
- Change the heat setting to low and continue cooking and stirring frequently, for about 5 more minutes or until the spice coating turns light brown.
- Serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.35 Kcal (2668 kJ) | ||
| Calories from fat | 452.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.27g | 77% | |
|---|---|---|---|
| Cholesterol | 170.1mg | 57% | |
| Sodium | 486.13mg | 20% | |
| Potassium | 400.55mg | 9% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 39.15g | 78% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 3.5mg | 20% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 210.59 Kcal (882 kJ) | ||
| Calories from fat | 149.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 77% | |
|---|---|---|---|
| Cholesterol | 56.2mg | 57% | |
| Sodium | 160.62mg | 20% | |
| Potassium | 132.35mg | 9% | |
| Total Carbs | 1.13g | 1% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 12.94g | 78% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.2mg | 20% | |
| Calcium | 21.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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