(Crock Pot) Chicken Chili Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
8 boneless skinless chicken thighs
1 onion, chopped
3 garlic cloves, minced
2 tsp ground coriander
1 1/2 tsp ground cumin
1 tsp dried chipotle powder
1/4 tsp salt
1 1/2 tsp pepper
19 oz white kidney beans, drained and rinsed (or use can size that come closest, this is a canadian size can)
2 (4 1/2 oz) cans green chilies, chopped
2 tbsp all-purpose flour
1/3 cup cilantro, fresh, chopped
2 tbsp lime juice

Directions:

In a large skillet heat 1 tbsp oil over medium-high heat, brown chicken all over. Transfer to crock pot.
Drain any fat from pan. Heat 1 tbsp oil and fry onion, garlic, coriander, cumin, chili powder, salt and pepper, stirring occasionally until softened, about 6 minute Scrape into crock pot.
Add beans and chilies to crock pot and cook on low for 5 hours.
Remove chicken from sauce, cube into bite size pieces and set aside.
Whisk flour with 3 tbsp water and stir into crock pot. cover and cook on high for 15 min or until sauce has thickened.
Stir in chicken, fresh cilantro and lime, heat through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.23 Kcal (1127 kJ)
Calories from fat	76.03 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	0.54mg	0%
Sodium	468.94mg	20%
Potassium	529.42mg	11%
Total Carbs	37.52g	13%
Sugars	7.47g	30%
Dietary Fiber	9.45g	38%
Protein	12.4g	25%
Vitamin C	41.5mg	69%
Iron	4.6mg	25%
Calcium	107.2mg	11%

Amount Per 100 g
Calories	133.36 Kcal (558 kJ)
Calories from fat	37.66 Kcal
		% Daily Value*
Total Fat	4.18g	13%
Cholesterol	0.27mg	0%
Sodium	232.29mg	20%
Potassium	262.25mg	11%
Total Carbs	18.58g	13%
Sugars	3.7g	30%
Dietary Fiber	4.68g	38%
Protein	6.14g	25%
Vitamin C	20.6mg	69%
Iron	2.3mg	25%
Calcium	53.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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