Cod Fillets with Tomato & Spinach Relish Recipe

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Cod Fillets with Tomato & Spinach Relish
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  1. Place oven on broil setting.
  2. Using a broiling rack, arrange fish fillets on rack, sprinkle with fresh ground pepper and lemon juice.
  3. Place fish in oven on the rack closest to the broiler.
  4. Meanwhile, coat a non stick frying pan with cooking spray, add 1 tsp.
  5. Olive oil and saute onions until translucent.
  6. Add remaining ingredients to pan and cook five to 10 more minutes.
  7. When fish is white in the center and starts to flake, remove from oven and top with tomato and spinach relish.
  8. Serve over a bed of fresh spinach leaves or a bed of wild rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.88 Kcal (230 kJ)
Calories from fat 1.9 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 13.32mg 4%
Sodium 103.16mg 4%
Potassium 182.85mg 4%
Total Carbs 7.85g 3%
Sugars 5.78g 23%
Dietary Fiber 1.12g 4%
Protein 5.28g 11%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 64.9 Kcal (272 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 0%
Cholesterol 15.75mg 4%
Sodium 122mg 4%
Potassium 216.25mg 4%
Total Carbs 9.28g 3%
Sugars 6.83g 23%
Dietary Fiber 1.33g 4%
Protein 6.24g 11%
Vitamin C 4.9mg 7%
Vitamin A 0.2mg 7%
Iron 0.6mg 3%
Calcium 47.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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