Curried Poached Eggs Recipe

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Curried Poached Eggs
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  1. Fill medium saucepan with about 3 inches of water.
  2. Stir in coriander, curry powder, cumin, turmeric, salt and pepper.
  3. Bring to a boil.
  4. Reduce heat to a gentle simmer.
  5. Break one egg into a small dish.
  6. Gently slip egg into water.
  7. Repeat with remaining eggs.
  8. Cook in barely simmering water for 3 to 5 minutes.
  9. Remove eggs with a slotted spoon and drain well.
  10. Serve immediately on crisp buttered toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.61 Kcal (1577 kJ)
Calories from fat 190.9 Kcal
% Daily Value*
Total Fat 21.21g 33%
Cholesterol 340.69mg 114%
Sodium 882.54mg 37%
Potassium 191.9mg 4%
Total Carbs 32.76g 11%
Sugars 6.77g 27%
Dietary Fiber 1.45g 6%
Protein 15.9g 32%
Vitamin C 2.9mg 5%
Iron 4.3mg 24%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 397.21 Kcal (1663 kJ)
Calories from fat 201.35 Kcal
% Daily Value*
Total Fat 22.37g 33%
Cholesterol 359.33mg 114%
Sodium 930.83mg 37%
Potassium 202.4mg 4%
Total Carbs 34.55g 11%
Sugars 7.14g 27%
Dietary Fiber 1.53g 6%
Protein 16.77g 32%
Vitamin C 3.1mg 5%
Iron 4.6mg 24%
Calcium 115.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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