Cod Fillets With Orange and Cracked Green Olive Salsa Recipe

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Cod Fillets With Orange and Cracked Green Olive Salsa
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  1. Salsa:.
  2. Zest the orange (i.e., scrape the orange against the fine-toothed side of a cheese grater) and reserve for the fish. Peel the orange, completely removing the pith. Cut it into 1/4 –inch dice.
  3. In a bowl, combine all the salsa ingredients, cover, and let stand for 1 hour in the refrigerator. Remove from refrigerator 15 to 20 minutes before serving.
  4. Fish:.
  5. Preheat the oven to 375 degrees F.
  6. Lightly grease a large shallow baking dish large enough to fit the fish in one layer.
  7. Season the fish on both sides with salt and pepper to taste.
  8. Place fish in the pan.
  9. Sprinkle the fish with the lemon and orange zests.
  10. Drizzle olive oil over the fish.
  11. Bake for about 12 minutes or until fish flakes easily with a fork. Do not overcook.
  12. Remove to a platter, spoon salsa and any pan juices over, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278 Kcal (1164 kJ)
Calories from fat 173.6 Kcal
% Daily Value*
Total Fat 19.29g 30%
Cholesterol 54.52mg 18%
Sodium 875.71mg 36%
Potassium 485.63mg 10%
Total Carbs 6.76g 2%
Sugars 3.55g 14%
Dietary Fiber 2.08g 8%
Protein 18.65g 37%
Vitamin C 18.5mg 31%
Iron 0.3mg 2%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 107.94 Kcal (452 kJ)
Calories from fat 67.4 Kcal
% Daily Value*
Total Fat 7.49g 30%
Cholesterol 21.17mg 18%
Sodium 340.01mg 36%
Potassium 188.55mg 10%
Total Carbs 2.63g 2%
Sugars 1.38g 14%
Dietary Fiber 0.81g 8%
Protein 7.24g 37%
Vitamin C 7.2mg 31%
Iron 0.1mg 2%
Calcium 17.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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