Cod Fillets With an Asian Lemon Curd Glaze Recipe

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Cod Fillets With an Asian Lemon Curd Glaze
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  1. Mix the 6 ingredients for the glaze topping, set aside.
  2. Season fish with salt and pepper dust with flour.
  3. Heat butter over mediun heat till butter stops sizzling and start to turn tan. Add fillets just to brown on both sides.
  4. Top each fillet with all the glaze and place in a 350 degree oven for 15-20 minutes. Just till it flakes.
  5. Remove fish and place 1/3 cup water in pan to deglaze and stir and reduce till thickened. Pour over fish.
  6. Nice served over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.55 Kcal (1078 kJ)
Calories from fat 83.39 Kcal
% Daily Value*
Total Fat 9.27g 14%
Cholesterol 105.54mg 35%
Sodium 753.42mg 31%
Potassium 454.43mg 10%
Total Carbs 13.04g 4%
Sugars 0.2g 1%
Dietary Fiber 0.8g 3%
Protein 27.31g 55%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 119.37 Kcal (500 kJ)
Calories from fat 38.65 Kcal
% Daily Value*
Total Fat 4.29g 14%
Cholesterol 48.91mg 35%
Sodium 349.19mg 31%
Potassium 210.62mg 10%
Total Carbs 6.04g 4%
Sugars 0.09g 1%
Dietary Fiber 0.37g 3%
Protein 12.66g 55%
Vitamin C 1.5mg 5%
Iron 0.3mg 4%
Calcium 17.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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