Spiced Pecans Recipe

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Spiced Pecans
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Ingredients:

  • 1 tsp cold water
  • 1 lb pecan halves
  • 1/2 tsp cinnamon
  • 1 tsp salt
  • 1/2 cup sugar

Directions:

  1. Whip egg white and cold water until frothy in bowl.
  2. Add pecans and stir until completely coated.
  3. In another bowl, mix salt, cinnamon, and sugar. Add in pecans and stir until completely coated.
  4. Pour into single layer on cookie sheet.
  5. Bake at 225 for 1 hour, stirring every 15 minutes.
  6. Cool completely before storing.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.47 Kcal (1212 kJ)
Calories from fat 251.7 Kcal
% Daily Value*
Total Fat 27.97g 43%
Sodium 198.85mg 8%
Potassium 165.33mg 4%
Total Carbs 10.41g 3%
Sugars 6.44g 26%
Dietary Fiber 3.46g 14%
Protein 4.09g 8%
Vitamin C 0.4mg 1%
Iron 1.1mg 6%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 621.7 Kcal (2603 kJ)
Calories from fat 540.59 Kcal
% Daily Value*
Total Fat 60.07g 43%
Sodium 427.08mg 8%
Potassium 355.08mg 4%
Total Carbs 22.35g 3%
Sugars 13.83g 26%
Dietary Fiber 7.43g 14%
Protein 8.78g 8%
Vitamin C 0.8mg 1%
Iron 2.5mg 6%
Calcium 61.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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