Pecan Snack Recipe

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Pecan Snack
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Ingredients
6
Count
Nutrition
3594
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp water
  • 1 lb pecans
  • 3/4 cup white sugar
  • 1 tsp salt

Directions:

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. In a large bowl, beat egg white with water until frothy. Stir in pecans and mix to coat. Combine sugar, cinnamon and salt and stir into pecan mixture. Spread on a baking sheet.
  3. Bake in preheated oven 1 hour, stirring every 15 minutes. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3593.53 Kcal (15045 kJ)
Calories from fat 3020.54 Kcal
% Daily Value*
Total Fat 335.62g 516%
Sodium 2387.15mg 99%
Potassium 1990.12mg 42%
Total Carbs 155.93g 52%
Sugars 106.72g 427%
Dietary Fiber 42.19g 169%
Protein 49.08g 98%
Vitamin C 4.6mg 8%
Iron 13.8mg 77%
Calcium 358.7mg 36%
Amount Per 100 g
Calories 599.02 Kcal (2508 kJ)
Calories from fat 503.51 Kcal
% Daily Value*
Total Fat 55.95g 516%
Sodium 397.92mg 99%
Potassium 331.74mg 42%
Total Carbs 25.99g 52%
Sugars 17.79g 427%
Dietary Fiber 7.03g 169%
Protein 8.18g 98%
Vitamin C 0.8mg 8%
Iron 2.3mg 77%
Calcium 59.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 99
    Points
  • 104
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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