Old-Fashioned Roasted Pecans Recipe

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Old-Fashioned Roasted Pecans
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  • 1 tbsp water
  • 2 1/4 cups pecan halves
  • 1/2 cup white sugar
  • 1/4 tsp salt
  • 1 1/2 tsp ground cinnamon


  1. Preheat oven to 225 degrees F (105 degrees C). Lightly grease a rimmed baking pan.
  2. Combine the egg white and water in a mixing bowl; beat until fluffy. Fold in the pecans to coat evenly. Combine the sugar, salt, and ground cinnamon in a shaker or cup with a lid. Dust the pecans evenly with the sugar mixture. Spread the nuts over the prepared pan.
  3. Bake in preheated oven until toasted and fragrant, stirring every 15 minutes, about 1 hour. Cool on pan, and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.98 Kcal (2114 kJ)
Calories from fat 443.23 Kcal
% Daily Value*
Total Fat 49.25g 76%
Sodium 80.42mg 3%
Potassium 291.14mg 6%
Total Carbs 17.25g 6%
Sugars 10.06g 40%
Dietary Fiber 6.25g 25%
Protein 7.13g 14%
Vitamin C 0.7mg 1%
Iron 2mg 11%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 625.8 Kcal (2620 kJ)
Calories from fat 549.27 Kcal
% Daily Value*
Total Fat 61.03g 76%
Sodium 99.66mg 3%
Potassium 360.79mg 6%
Total Carbs 21.38g 6%
Sugars 12.47g 40%
Dietary Fiber 7.74g 25%
Protein 8.83g 14%
Vitamin C 0.8mg 1%
Iron 2.5mg 11%
Calcium 66.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
  • 15

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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