Spiced Pecans Recipe

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Spiced Pecans
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Ingredients:

  • 1/2 cup sugar
  • 1/4 tsp ground cloves
  • 1/4 tsp ground nutmeg
  • 2 tsp water
  • 3 cups pecan halves

Directions:

  1. Sift sugar and spices into shallow dish.
  2. Beat egg white and water slightly.
  3. Add nuts to egg mixture 1/2 cup at a time.
  4. Stir with a fork until moistened.
  5. Lift out, let syrup drain off.
  6. Toss nuts in sugar mixture until well coated.
  7. Spread nuts out on greased cookie sheet and bake 40 minutes in 250 degree oven until crusty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.59 Kcal (2221 kJ)
Calories from fat 472.95 Kcal
% Daily Value*
Total Fat 52.55g 81%
Sodium 6.39mg 0%
Potassium 308.89mg 7%
Total Carbs 16.42g 5%
Sugars 8.78g 35%
Dietary Fiber 6.68g 27%
Protein 7.49g 15%
Vitamin C 0.7mg 1%
Iron 2.2mg 12%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 648.31 Kcal (2714 kJ)
Calories from fat 577.89 Kcal
% Daily Value*
Total Fat 64.21g 81%
Sodium 7.81mg 0%
Potassium 377.42mg 7%
Total Carbs 20.06g 5%
Sugars 10.73g 35%
Dietary Fiber 8.16g 27%
Protein 9.15g 15%
Vitamin C 0.9mg 1%
Iron 2.7mg 12%
Calcium 69.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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