Directions:
- Melt margarine in 3qt saucepan over low heat. Cook onion in butter, stirring occassionally, until tender.
- Stir in flour, parsley, salt, and pepper. Cook, stiring constantly with whisk, until mixture is bubbly; remove from heat.
- Stir in milk, broth and cream. eat to boiling, whisking constantly. Boil and stir 1 minute.
- Stir in lobster. Heat to boiling; reducee heat. Simmer about 3 minutes, stirring frequently, until lobster is white.
- **Have a favorit fish other than lobster? Us that instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.38 Kcal (1023 kJ) | ||
| Calories from fat | 120.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Cholesterol | 128.29mg | 43% | |
| Sodium | 1222.81mg | 51% | |
| Potassium | 420.29mg | 9% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 222.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 84.03 Kcal (352 kJ) | ||
| Calories from fat | 41.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 21% | |
|---|---|---|---|
| Cholesterol | 44.11mg | 43% | |
| Sodium | 420.45mg | 51% | |
| Potassium | 144.51mg | 9% | |
| Total Carbs | 3.84g | 4% | |
| Sugars | 1.98g | 23% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 6.59g | 38% | |
| Vitamin C | 2.1mg | 10% | |
| Calcium | 76.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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