Tomato Soup Recipe

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Ingredients:

Serving

2 tbsp margarine
2 tbsp chopped onions (chop fine )
4 tbsp flour
2 tsp sugar
1 tsp salt (optional)
1/8 tsp pepper
1 dash garlic powder
1 dash oregano
2 cups tomato juice
2 cups cold milk

Directions:

Saute onion in margarine.
Blend in flour, sugar, salt, pepper, garlic and oregano.
Remove from heat and slowly stir in tomato juice.
Bring to a boil and boil for 1 minute.
Stir hot tomato mixture into cold milk.
Heat almost to boiling and serve.
It is important to stir the hot mixture _slowly_ into the cold milk to avoid curdling.
Add a toasted cheese sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.83 Kcal (753 kJ)
Calories from fat	69.12 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	2.45mg	1%
Sodium	854.09mg	36%
Potassium	498.94mg	11%
Total Carbs	22.22g	7%
Sugars	12.41g	50%
Dietary Fiber	1.19g	5%
Protein	6.15g	12%
Vitamin C	22.2mg	37%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	192.4mg	19%

Amount Per 100 g
Calories	65.67 Kcal (275 kJ)
Calories from fat	25.24 Kcal
		% Daily Value*
Total Fat	2.8g	12%
Cholesterol	0.89mg	1%
Sodium	311.88mg	36%
Potassium	182.19mg	11%
Total Carbs	8.11g	7%
Sugars	4.53g	50%
Dietary Fiber	0.43g	5%
Protein	2.24g	12%
Vitamin C	8.1mg	37%
Iron	0.2mg	3%
Calcium	70.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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