Cream of Carrot Soup Recipe

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Cream of Carrot Soup
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  1. In a large pan, melt margarine. Sauté onion, garlic powder, parsley and seasoned salt.
  2. Add carrots and sauté on low heat for about 5 minutes.
  3. Stir in flour and blend real well.
  4. Add chicken broth, stirring constantly. Bring to boil stirring constantly.
  5. Then reduce heat and cover pot.
  6. Simmer for 30 minutes, stirring occasionally.
  7. In blender or food processor, purée the carrot mixture.
  8. Return mixture to pan and stir in the whipping cream.
  9. Heat till good and hot.
  10. Serve with French bread.
  11. YUM.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.3 Kcal (943 kJ)
Calories from fat 125.81 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 8.33mg 3%
Sodium 1160.98mg 48%
Potassium 462.98mg 10%
Total Carbs 19.83g 7%
Sugars 3.61g 14%
Dietary Fiber 2.63g 11%
Protein 2.52g 5%
Vitamin C 23.3mg 39%
Vitamin A 0.8mg 26%
Iron 0.2mg 1%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 59.82 Kcal (250 kJ)
Calories from fat 33.41 Kcal
% Daily Value*
Total Fat 3.71g 22%
Cholesterol 2.21mg 3%
Sodium 308.27mg 48%
Potassium 122.93mg 10%
Total Carbs 5.27g 7%
Sugars 0.96g 14%
Dietary Fiber 0.7g 11%
Protein 0.67g 5%
Vitamin C 6.2mg 39%
Vitamin A 0.2mg 26%
Iron 0.1mg 1%
Calcium 12.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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