Fiesta Yellow Squash Recipe

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Fiesta Yellow Squash
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Ingredients:

Directions:

  1. Melt butter in skillet; add onion and green pepper.
  2. Cook until tender.
  3. Add squash and seasonings.
  4. Mix well.
  5. Cook, covered, over moderately low heat for 10 to 15 minutes until crisp-tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.29 Kcal (240 kJ)
Calories from fat 51.79 Kcal
% Daily Value*
Total Fat 5.75g 9%
Sodium 291.54mg 12%
Potassium 34.84mg 1%
Total Carbs 1.59g 1%
Sugars 0.63g 3%
Dietary Fiber 0.41g 2%
Protein 0.2g 0%
Vitamin C 8.7mg 15%
Vitamin A 0.1mg 2%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 200.6 Kcal (840 kJ)
Calories from fat 181.35 Kcal
% Daily Value*
Total Fat 20.15g 9%
Sodium 1020.89mg 12%
Potassium 122mg 1%
Total Carbs 5.55g 1%
Sugars 2.19g 3%
Dietary Fiber 1.44g 2%
Protein 0.71g 0%
Vitamin C 30.6mg 15%
Vitamin A 0.2mg 2%
Iron 0.1mg 0%
Calcium 14.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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