Luscious Lobster Bisque Recipe

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Luscious Lobster Bisque
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Ingredients:

Directions:

  1. Melt the butter or margarine over medium heat in a large saucepan or stockpot; add the onion, garlic, carrot, bay leaf, and thyme. Cook, stirring occasionally, until the onion softens. Add the lobster shells, and cook until they turn red.
  2. Add the wine and tomatoes. Bring to a gentle boil, and simmer for about 5 minutes. Add the stock and bring to a boil. Reduce the heat to medium, and simmer for 20 minutes.
  3. Remove the bay leaf. Remove the lobster shells; remove the meat from the shell, and set aside.
  4. Place the soup, in batches if necessary, in a blender or food processor; process until smooth. Return the soup to the pot, and bring to a boil. Add the cream and any lobster meat you may have, and heat through. Check for seasoning. Sprinkle with the parsley, and season with salt and pepper. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.21 Kcal (2446 kJ)
Calories from fat 256.41 Kcal
% Daily Value*
Total Fat 28.49g 44%
Cholesterol 337.65mg 113%
Sodium 1496.84mg 62%
Potassium 1110.38mg 24%
Total Carbs 23.53g 8%
Sugars 11.04g 44%
Dietary Fiber 1.61g 6%
Protein 50.67g 101%
Vitamin C 13.5mg 23%
Vitamin A 0.3mg 10%
Iron 0.4mg 2%
Calcium 248.8mg 25%
Amount Per 100 g
Calories 74.95 Kcal (314 kJ)
Calories from fat 32.9 Kcal
% Daily Value*
Total Fat 3.66g 44%
Cholesterol 43.32mg 113%
Sodium 192.04mg 62%
Potassium 142.46mg 24%
Total Carbs 3.02g 8%
Sugars 1.42g 44%
Dietary Fiber 0.21g 6%
Protein 6.5g 101%
Vitamin C 1.7mg 23%
Calcium 31.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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