Deconstructed Lobster Bisque Recipe

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Deconstructed Lobster Bisque
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Ingredients:

Directions:

  1. Blanch lobsters in salted, boiling water for 12 minutes and then immediately plunge into an ice bath. Crack lobster shells and remove meat. Set meat aside. If using shrimp, peel shrimp and set meat aside.
  2. Heat rondeau (a large pot, wide and low, with 2 handles) or other large pot to medium and add butter.
  3. When the butter stops bubbling, add lobster or shrimp shells, celery, carrots, onion, garlic, and tomato puree. Cook until lightly caramelized.
  4. Deglaze with white wine and add thyme, bay leaves, and water. Cook for at least 30 minute Strain stock and discard solids.
  5. Melt butter in a skillet over medium-low heat. Stir in the flour and cook over low heat for 5 minutes, stirring frequently. Add to strained liquid and stir to distribute, allowing mixture to thicken.
  6. Add brandy, sherry, and cream. Season with smoked paprika, salt and pepper.
  7. Saute lobster or shrimp meat in additional butter, garlic, salt, and pepper. serve with bisque.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.25 Kcal (1152 kJ)
Calories from fat 129.79 Kcal
% Daily Value*
Total Fat 14.42g 22%
Cholesterol 187.43mg 62%
Sodium 585.24mg 24%
Potassium 360.78mg 8%
Total Carbs 6.84g 2%
Sugars 1.68g 7%
Dietary Fiber 1.03g 4%
Protein 21.46g 43%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 135.4mg 14%
Amount Per 100 g
Calories 105.14 Kcal (440 kJ)
Calories from fat 49.58 Kcal
% Daily Value*
Total Fat 5.51g 22%
Cholesterol 71.6mg 62%
Sodium 223.56mg 24%
Potassium 137.82mg 8%
Total Carbs 2.61g 2%
Sugars 0.64g 7%
Dietary Fiber 0.39g 4%
Protein 8.2g 43%
Vitamin C 0.9mg 4%
Iron 0.1mg 1%
Calcium 51.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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