Mary's Swiss Steak Recipe

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Ingredients:

Serving

6 tbsp margarine
2 cups sliced onions
2 lbs round steaks , cut into 1/2 in. thick strips
1/2 cup flour , unsifted
1 tbsp salt
1 tsp pepper
1 tsp paprika
1 cup water
1/2 cup sour cream

Directions:

Melt 4 TBSP margarine in a large skillet, then sauté onions. Remove from the skillet.
Coat the steak with the flour. Season with salt and pepper.
Melt remaining margarine in the skillet and brown the meat well on both sides.
Mix with steak the onions, water, sour cream until blended.
Cover and cook over medium heat till meat is tender (30-45 min).
Uncover and cook until the sauce thickens (10 min). Serve over hot cooked rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.98 Kcal (967 kJ)
Calories from fat	124.03 Kcal
		% Daily Value*
Total Fat	13.78g	21%
Cholesterol	34.46mg	11%
Sodium	1122.4mg	47%
Potassium	286.23mg	6%
Total Carbs	13.36g	4%
Sugars	1.18g	5%
Dietary Fiber	1.78g	7%
Protein	14.42g	29%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	149.49 Kcal (626 kJ)
Calories from fat	80.27 Kcal
		% Daily Value*
Total Fat	8.92g	21%
Cholesterol	22.3mg	11%
Sodium	726.41mg	47%
Potassium	185.25mg	6%
Total Carbs	8.64g	4%
Sugars	0.76g	5%
Dietary Fiber	1.15g	7%
Protein	9.33g	29%
Vitamin C	1.4mg	4%
Vitamin A	0.1mg	4%
Iron	1.1mg	10%
Calcium	42.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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