Directions:
- Melt margarine and cook onion and garlic.
- Stir in the curry, salt, and pepper and cook for one minute.
- Add the broth and pumpkin, bring to a simmer, and cook uncovered for 20 minutes.
- Stir in evaporated milk just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.27 Kcal (587 kJ) | ||
| Calories from fat | 80.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 6% | |
| Sodium | 692.38mg | 29% | |
| Potassium | 357.62mg | 8% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 184.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 64.05 Kcal (268 kJ) | ||
| Calories from fat | 36.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 14% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 6% | |
| Sodium | 316.18mg | 29% | |
| Potassium | 163.31mg | 8% | |
| Total Carbs | 4.53g | 3% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 2.23g | 10% | |
| Vitamin C | 5.6mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 84.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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