Spanish Omelette Recipe

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Spanish Omelette
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Ingredients:

Directions:

  1. Cook the potatoes in boiling, salted water until soft but still retaining their shape. Drain.
  2. Melt the butter in a frying pan and add the potatoes, peppers, chorizo, onion and garlic. Cook for about 10 minutes until everything is sticky and golden.
  3. Stir in the eggs beaten eggs and reduce the heat.
  4. Cook slowly until the omelette is lightly set.
  5. Sprinkle over the grated cheese and grill until golden. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.6 Kcal (852 kJ)
Calories from fat 81.14 Kcal
% Daily Value*
Total Fat 9.02g 14%
Cholesterol 252.46mg 84%
Sodium 208.96mg 9%
Potassium 460.06mg 10%
Total Carbs 18.96g 6%
Sugars 5.14g 21%
Dietary Fiber 3.51g 14%
Protein 12.61g 25%
Vitamin C 64.6mg 108%
Vitamin A 0.7mg 22%
Iron 2mg 11%
Calcium 122.6mg 12%
Amount Per 100 g
Calories 94.73 Kcal (397 kJ)
Calories from fat 37.75 Kcal
% Daily Value*
Total Fat 4.19g 14%
Cholesterol 117.46mg 84%
Sodium 97.22mg 9%
Potassium 214.05mg 10%
Total Carbs 8.82g 6%
Sugars 2.39g 21%
Dietary Fiber 1.63g 14%
Protein 5.87g 25%
Vitamin C 30.1mg 108%
Vitamin A 0.3mg 22%
Iron 0.9mg 11%
Calcium 57.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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