Traditional Spanish Omelette Recipe

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Traditional Spanish Omelette
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Ingredients
7
Count
Nutrition
106
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Wash and peel potatoes, cut into quarters and slice thinly.
  2. Place in a large bowl.
  3. Slice the onion and cut capsicum into thick slices and add to the potatoes.
  4. Add some salt to taste and mix.
  5. Heat oil in a deep pan and fry the potato, onion and capsicum together until potatoes are soft.
  6. Remove and drain on paper towel.
  7. Set aside.
  8. Beat eggs in another bowl and add the potato mixture.
  9. Add a salt to taste and pepper, finely chopped garlic and mix inches.
  10. Mixture should appear as though it is just coating the potato. If mixture is too dry, add another egg.
  11. On a medium heat, in a non-stick pan, spray with a little oil and add the mixture.
  12. Cook the mixture until egg looks cooked on bottom- enough to be able flip over onto a plate and then sliding the mixture back into the pan to cook the other side. Do not overcook egg as it will then become dry. This is a recipe that needs practice until it is just right.
  13. Serve while hot with a salad and crusty bread or cut into 2 inch squares for appetisers.
  14. Can also be served cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.85 Kcal (443 kJ)
Calories from fat 0.84 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 3.1mg 1%
Sodium 61.94mg 3%
Potassium 406.74mg 9%
Total Carbs 24.26g 8%
Sugars 5.34g 21%
Dietary Fiber 3.77g 15%
Protein 2.59g 5%
Vitamin C 4.2mg 7%
Vitamin A 1.1mg 36%
Iron 1.1mg 6%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 78.31 Kcal (328 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 2.29mg 1%
Sodium 45.82mg 3%
Potassium 300.92mg 9%
Total Carbs 17.94g 8%
Sugars 3.95g 21%
Dietary Fiber 2.79g 15%
Protein 1.91g 5%
Vitamin C 3.1mg 7%
Vitamin A 0.8mg 36%
Iron 0.8mg 6%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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