Directions:
- In a large nonstick skillet, saute peppers, onion and garlic in oil until crisp-tender. In a large bowl, whisk eggs and egg substitute. Pour into the skillet. Sprinkle with cheese, salt and pepper.
- As the eggs set, lift edges, letting uncooked portion flow underneath. Cook until eggs are completely set, about 8-10 minutes. Cut into wedges. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.68 Kcal (2013 kJ) | ||
| Calories from fat | 176.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 30% | |
|---|---|---|---|
| Cholesterol | 631.37mg | 210% | |
| Sodium | 1008.11mg | 42% | |
| Potassium | 796.9mg | 17% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 19.34g | 77% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 50.7g | 101% | |
| Vitamin C | 68.9mg | 115% | |
| Iron | 3.4mg | 19% | |
| Calcium | 324.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 210.63 Kcal (882 kJ) | ||
| Calories from fat | 77.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 30% | |
|---|---|---|---|
| Cholesterol | 276.66mg | 210% | |
| Sodium | 441.74mg | 42% | |
| Potassium | 349.19mg | 17% | |
| Total Carbs | 10.19g | 8% | |
| Sugars | 8.47g | 77% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 22.21g | 101% | |
| Vitamin C | 30.2mg | 115% | |
| Iron | 1.5mg | 19% | |
| Calcium | 142.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Three-bean Chili
Ground chuck, Green pepper, chopped and 16 more.. -
Italian Chicken Sausage and Peppers Skillet
Italian chicken sausage, Green pepper, sliced into strips and 12 more.. -
Low Carb Meat Loaf
Lean ground beef or 1 1/2 lbs turkey and 10 more.. -
Spanish Tortilla
Olive oil, Onions, finely chopped, Garlic clove, minced and 8 more.. -
Sweet Pepper Sandwiches
Green pepper, thinly sliced and 11 more.. -
Fast Breakfast Wraps
Olive oil, Eggs, Egg substitute (egg beaters preferred) and 6 more.. -
Zucchini and Tomatoes With Parmesan Dumplings
Chopped onion, Garlic, minced, Olive oil and 8 more.. -
Bulgarian Tomato Dumpling Soup
Onion, diced, Garlic cloves, minced, Olive oil and 16 more.. -
Bean Spread on Pita Crackers
Chopped onion, Garlic clove, minced, Olive oil and 13 more.. -
Jamies Chilli Con Carne
Onions, chopped, Garlic clove, chopped, Olive oil and 11 more.. -
Marinara Sauce
Chopped onion, Garlic, minced (i usually add more) and 6 more.. -
Asian Marinade
Onion, diced, Garlic cloves, minced, Peanut oil and 6 more..
Also Try
-
-
-
-
-
-
-
-
-
Frittata with Morels, Fava Beans, and Pecorino Romano Cheese
Shelled fava beans, Fresh morel mushrooms (about 2 oz) and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
