Directions:
- Chop ingredients into chunks that are small enough to fit into a food processor or blender. Process until smooth or desired consistency.
- Note 1: If your food processor is not large enough to hold all of the ingredients, transfer into a large mixing bowl and repeat.
- Note 2: May be frozen. Divide mixture into ice cube trays or plastic containers and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.75 Kcal (388 kJ) | ||
| Calories from fat | 31.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 10.28mg | 0% | |
| Potassium | 478.14mg | 10% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 107mg | 178% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.06 Kcal (159 kJ) | ||
| Calories from fat | 12.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 5% | |
|---|---|---|---|
| Sodium | 4.22mg | 0% | |
| Potassium | 196.22mg | 10% | |
| Total Carbs | 5.69g | 5% | |
| Sugars | 3.06g | 30% | |
| Dietary Fiber | 1.61g | 16% | |
| Protein | 1g | 5% | |
| Vitamin C | 43.9mg | 178% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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