Directions:
- Place potatoes in a saucepan and cover with water. Bring to a boil; reduce heat. Cook, uncovered, just until tender, about 10 minutes.
- Meanwhile, in a skillet coated with cooking spray, saute peppers, corn, onion and garlic until tender. Cut sausage into small chunks; add to vegetable mixture. Cook, uncovered, for 6-8 minutes or until heated through.
- Drain potatoes; add to vegetable mixture. Add oil and pepper; mix well. Transfer to an ungreased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 35 minutes or until heated through. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.39 Kcal (621 kJ) | ||
| Calories from fat | 47.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 13.56mg | 5% | |
| Sodium | 330.38mg | 14% | |
| Potassium | 341.31mg | 7% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.9mg | 16% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.03 Kcal (494 kJ) | ||
| Calories from fat | 38.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 8% | |
|---|---|---|---|
| Cholesterol | 10.79mg | 5% | |
| Sodium | 262.79mg | 14% | |
| Potassium | 271.49mg | 7% | |
| Total Carbs | 16.28g | 7% | |
| Sugars | 4.06g | 20% | |
| Dietary Fiber | 2.35g | 12% | |
| Protein | 4.26g | 11% | |
| Vitamin C | 16.5mg | 35% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 2.3mg | 16% | |
| Calcium | 28.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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