Nif's Spanish Omelette (Omelet) for 2 Recipe

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Ingredients:

Serving

2 tsp olive oil
3 oz chorizo sausage, thinly sliced (mild or hot )
5 eggs
2 tbsp milk
1/4 tsp baking powder
1 cup fresh spinach
1/4 cup hard cheese, grated

Directions:

Heat oil in a large nonstick frying pan over medium heat. Add chorizo and saute for about 2 minutes, just until a little browned. Remove sausage and place on a paper towel.
Meanwhile, whisk together eggs, milk and baking powder. When sausage is removed from pan, add egg mixture. Sprinkle with sausage and spinach. Top with grated cheese.
Cover pan with lid and turn heat down to medium-low. Check after about 3 minutes and see if omelette has set - the middle should not jiggle. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.23 Kcal (1776 kJ)
Calories from fat	288.9 Kcal
		% Daily Value*
Total Fat	32.1g	49%
Cholesterol	443.96mg	148%
Sodium	423.67mg	18%
Potassium	422.21mg	9%
Total Carbs	8.45g	3%
Sugars	2.63g	11%
Dietary Fiber	2.01g	8%
Protein	26.93g	54%
Vitamin C	7.2mg	12%
Iron	3.3mg	18%
Calcium	395.4mg	40%

Amount Per 100 g
Calories	195 Kcal (816 kJ)
Calories from fat	132.8 Kcal
		% Daily Value*
Total Fat	14.76g	49%
Cholesterol	204.07mg	148%
Sodium	194.74mg	18%
Potassium	194.07mg	9%
Total Carbs	3.89g	3%
Sugars	1.21g	11%
Dietary Fiber	0.93g	8%
Protein	12.38g	54%
Vitamin C	3.3mg	12%
Iron	1.5mg	18%
Calcium	181.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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