Directions:
- Cook the rice according to package directions.
- Meanwhile, in a large nonstick skillet, saute the corn, carrots, peppers, onion and garlic in oil for 6 to 8 minutes or until crisp tender.
- Stir in the rice, peas and tomatoes; bring to a boil.
- Reduce heat to low, cover and simmer for 5 minutes or until heated through, stirring occasionally.
- Add the seasonings; cook 2 to 3 minutes longer.
- Sprinkle hot sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.56 Kcal (404 kJ) | ||
| Calories from fat | 40.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 3% | |
| Sodium | 279.21mg | 12% | |
| Potassium | 168.57mg | 4% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 41.1mg | 69% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.19 Kcal (491 kJ) | ||
| Calories from fat | 49.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 7% | |
|---|---|---|---|
| Cholesterol | 10.34mg | 3% | |
| Sodium | 338.87mg | 12% | |
| Potassium | 204.59mg | 4% | |
| Total Carbs | 13.92g | 4% | |
| Sugars | 4.56g | 15% | |
| Dietary Fiber | 1.71g | 6% | |
| Protein | 3.07g | 5% | |
| Vitamin C | 49.9mg | 69% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 3% | |
| Calcium | 33.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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