Sausage Breakfast Hash Recipe

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Sausage Breakfast Hash
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  1. In a large skillet, melt 1 tablespoon butter over medium heat; stir in the potatoes, sausage, green and red peppers, salt and cayenne. Cover and cook for 12-14 minutes or until potatoes and vegetables are tender, stirring occasionally. Stir in cheese.
  2. In a large skillet, fry eggs in remaining butter as desired. Sprinkle with pepper. Serve with hash and pepper sauce if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.72 Kcal (1142 kJ)
Calories from fat 198.46 Kcal
% Daily Value*
Total Fat 22.05g 34%
Cholesterol 363.03mg 121%
Sodium 365.32mg 15%
Potassium 227.95mg 5%
Total Carbs 4.94g 2%
Sugars 1.47g 6%
Dietary Fiber 1.01g 4%
Protein 14.74g 29%
Vitamin C 38.7mg 64%
Vitamin A 0.2mg 6%
Iron 1.9mg 10%
Calcium 114mg 11%
Amount Per 100 g
Calories 173.16 Kcal (725 kJ)
Calories from fat 126.01 Kcal
% Daily Value*
Total Fat 14g 34%
Cholesterol 230.5mg 121%
Sodium 231.96mg 15%
Potassium 144.73mg 5%
Total Carbs 3.14g 2%
Sugars 0.93g 6%
Dietary Fiber 0.64g 4%
Protein 9.36g 29%
Vitamin C 24.6mg 64%
Vitamin A 0.1mg 6%
Iron 1.2mg 10%
Calcium 72.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 7

Good Points

  • saturated fat free

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