The Best Chili Recipe

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The Best Chili
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  1. I start boiling the sweet potato first. By the time I finish putting the chili together it is finally soft.
  2. In a heavy saucepan, cook ground turkey stirring constantly to prevent scorching at the bottom of the pan.
  3. When turkey starts to brown add 1 cup of the chicken stock
  4. In a sauté pan, sauté the diced peppers, onions, red peppers and garlic until softly cooked. Then throw in the Chili powder, Cumin, Nutmeg, Sazón Goya, black pepper, Italian seasoning, tomato paste, and diced tomatoes and totally coat the browned ground turkey so its a nice dark red color.
  5. Add the rest of the chicken stock and the Browns chili beans. Add both the tabasco sauces, the vinegar, Honey, sugar or equal, lime juice.
  6. Peel and Mash the Yam or sweet potato add a little water so its a nice smooth paste and add to the pot to give the chili a well bodyied delicious flavor and thickness. Stir slow but sure and simmer without a cover until chili is the right consistency for about 30 min. to an hour, depending on your available time. Make sure you are stirring from time to time to make sure it doesn't stick or over cook. If it gets to thick add a little water or chicken broth.
  7. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.8 Kcal (862 kJ)
Calories from fat 70.06 Kcal
% Daily Value*
Total Fat 7.78g 12%
Cholesterol 82.96mg 28%
Sodium 720.09mg 30%
Potassium 550.2mg 12%
Total Carbs 7.84g 3%
Sugars 2.84g 11%
Dietary Fiber 2.54g 10%
Protein 26.54g 53%
Vitamin C 27.8mg 46%
Vitamin A 0.4mg 13%
Iron 7.5mg 42%
Calcium 45mg 5%
Amount Per 100 g
Calories 83.03 Kcal (348 kJ)
Calories from fat 28.26 Kcal
% Daily Value*
Total Fat 3.14g 12%
Cholesterol 33.47mg 28%
Sodium 290.52mg 30%
Potassium 221.98mg 12%
Total Carbs 3.16g 3%
Sugars 1.15g 11%
Dietary Fiber 1.03g 10%
Protein 10.71g 53%
Vitamin C 11.2mg 46%
Vitamin A 0.2mg 13%
Iron 3mg 42%
Calcium 18.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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